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Carolemscott
Journal
29 Oct 12
Carolemscott's Journal, 29 October 2012
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Weigh In record (no journal entry) for 29 October 2012
145.4 lb
Lost so far:
13.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2012:
2230 kcal
Fat: 98.14g | Prot: 79.07g | Carb: 185.63g.
Breakfast:
Classic Nutrition Bar - Fudge Graham.
Lunch:
Fettuccine Alfredo, Chocolate Ice Cream Cone, Cabernet Sauvignon Wine.
Snacks/Other:
Classic Nutrition Bar - Fudge Graham.
more...
1607 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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