Weigh In record (no journal entry) for 08 March 2019
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308.0 lb
Lost so far: 3.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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4953 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Weight Training (Bodybuilding) - 45 minutes, Stair Climber (Stepper) - 8 minutes, Desk Work - 8 hours, Resting - 7 hours and 57 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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Pappy1271's weight history
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