Weigh In record (no journal entry) for 08 March 2019
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185.5 lb
Lost so far: 19.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1207 kcal
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Fat: 43.94g | Prot: 39.76g | Carb: 164.97g.
Breakfast: Silk Unsweetened Vanilla Cashew Milk, General Mills Honey Nut Cheerios, Bananas. Lunch: Claussen Kosher Dill Pickle Wholes, Brownberry Oatnut Whole Grain Bread, Foster Farms Roasted Herb Turkey Breast Roast. Dinner: Claussen Kosher Dill Pickle Wholes, ShopRite Macaroni Salad, Black Bear Beef Franks, Brownberry Potato Hot Dog Buns. more...
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losing 10.5 lb a week
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