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bama66
Journal
29 Oct 12
bama66's Journal, 29 October 2012
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Weigh In record (no journal entry) for 29 October 2012
172.0 lb
Lost so far:
13.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2012:
614 kcal
Fat: 43.53g | Prot: 47.61g | Carb: 9.01g.
Breakfast:
Scrambled Egg (Whole, Cooked), 100% Real Bacon Ready to Serve.
Lunch:
Chunk Light Tuna in Sunflower Oil, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Pepper Jack Cheese Sticks.
Snacks/Other:
Boiled Egg.
more...
3023 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours.
more...
gaining 3.5 lb a week
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