Weigh In record (no journal entry) for 29 October 2012
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217.6 lb
Lost so far: 58.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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1866 kcal
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Fat: 74.29g | Prot: 108.02g | Carb: 189.61g.
Breakfast: Oatmeal Cookies (with Raisins), Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Hard Cooked Peeled Eggs, Baby Carrots, Grilled Chicken & Sausage Gumbo. Dinner: Corn on the Cob, Red Potatoes (Flesh and Skin), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). more...
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gaining 5.6 lb a week
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