Weigh In record (no journal entry) for 08 March 2019
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201.5 lb
Lost so far: 33.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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800 kcal
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Fat: 19.50g | Prot: 71.00g | Carb: 114.00g.
Breakfast: Wal-Mart 1% Low Fat Milk, Chobani Greek Yogurt Peach on The Bottom, Kashi GOLEAN Crunch! Cereal. Lunch: Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 10.5 lb a week
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