EdistoJimmy's Journal, 08 March 2019

Weigh In record (no journal entry) for 08 March 2019
201.5 lb Lost so far: 33.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2019:
800 kcal Fat: 19.50g | Prot: 71.00g | Carb: 114.00g.   Breakfast: Wal-Mart 1% Low Fat Milk, Chobani Greek Yogurt Peach on The Bottom, Kashi GOLEAN Crunch! Cereal. Lunch: Kirkland Signature Chocolate Brownie Protein Bar. more...
losing 10.5 lb a week



     
 

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