gabrielgarcia1's Journal, 08 March 2019

216.0 lb Lost so far: 64.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 66.77g | Prot: 57.66g | Carb: 142.01g.   Lunch: Calavo Avocado, Ralphs Crispy Fried Onions, Tuna Salad Sandwich with Lettuce. Dinner: Waba Grill Salmon Veggie Bowl. Snacks/Other: Whole Foods Market Cabbage Crunch Salad. more...

3234 kcal

Activities & Exercise: Treadmill - 32 minutes, Weight Training (moderate) - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...