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smta1
Journal
29 Oct 12
smta1's Journal, 29 October 2012
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Weigh In record (no journal entry) for 29 October 2012
217.8 lb
Lost so far:
0 lb
.
Still to go:
47.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2012:
1825 kcal
Fat: 44.87g | Prot: 144.98g | Carb: 108.83g.
Dinner:
Chardonnay, Cornbread Stuffing, Potato French Fries, Pork Chop.
Snacks/Other:
Peppered Beef Jerky.
more...
2790 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours.
more...
gaining 12.6 lb a week
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