Weigh In record (no journal entry) for 08 March 2019
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217.8 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1258 kcal
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Fat: 50.15g | Prot: 34.51g | Carb: 148.79g.
Breakfast: Чай Несладкий, Жареное Яйцо, Каша Рисовая на Молоке, Вода. Lunch: Чай Несладкий, Торт. Dinner: Шампанское, Суши, Торт, Чай Несладкий, Блины, Вода. more...
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gaining 1.5 lb a week
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