Weigh In record (no journal entry) for 08 March 2019
|
206.0 lb
Lost so far: 112.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2019:
|
1919 kcal
|
Fat: 83.66g | Prot: 152.16g | Carb: 144.82g.
Breakfast: Kroger Eggs (Large), Cooked Egg White, Lucerne Sliced Pepper Jack Cheese, Jones Fully Cooked Chicken Sausage. Dinner: Fried Battered Fish, McDonald's French Fries (Small). Snacks/Other: Oatmeal Cookies (with Raisins), Planters Whole Cashews, Dannon Light & Fit Greek Yogurt - Raspberry, Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small), Trutein Strawberries & Cream. more...
|
|
3235 kcal
|
Activities & Exercise:
treadmill - 50 minutes, Elliptical - 20 minutes, Driving - 45 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Standing - 1 hour. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eric78dx's weight history
|