Weigh In record (no journal entry) for 08 March 2019
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220.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1514 kcal
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Fat: 41.00g | Prot: 96.54g | Carb: 211.89g.
Breakfast: Dannon Light & Fit Greek Yogurt - Banana Cream, Lucerne Fat Free Milk, Coffee. Lunch: Cooked Egg White, Cauliflower, Olive Oil, Great Value Romaine Lettuce, Pompeian Balsamic Vinegar. Dinner: Perfect Portions Boneless Skinless Chicken Breasts, Hot Thick & Chunky Salsa, Success Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Dannon Light & Fit Greek Yogurt - Banana Cream, yellow popcorn, Reduced Sodium Chicken Broth (Canned), Swanson Unsalted Chicken Broth, Blue Diamond Whole Natural Almonds, Pinata Apple, Popsicle Sugar Free Popsicles. more...
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2745 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 4.2 lb a week
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