Weigh In record (no journal entry) for 29 October 2012
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266.4 lb
Lost so far: 97.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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1411 kcal
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Fat: 94.77g | Prot: 106.38g | Carb: 46.32g.
Breakfast: Fried Egg. Lunch: Butter , Broccoli Florets, fresh, 100% natural boneless chicken breast. Dinner: Deli-Sliced Roasted Bell Pepper Strips, Extra Heavy Mayonnaise, 100% natural boneless chicken breast, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Mousse Temptations - Chocolate Indulgence, Endulge Peanut Butter Cups, Deli Pepperoni Slices, baby Swiss, Advantage Strawberry Shake. more...
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gaining 0.5 lb a week
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