Weigh In record (no journal entry) for 08 March 2019
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263.3 lb
Lost so far: 15.8 lb.
Still to go: 69.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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3849 kcal
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Fat: 127.66g | Prot: 147.97g | Carb: 310.68g.
Breakfast: Sesame Bagel, Noah's Reduced Fat Whipped Cream Cheese Spread, Fried Egg. Lunch: Prime Time Sweet Mini Peppers, Mi Rancho Flour Tortillas, El Yucateco Hot Sauce Salsa Picante De Chile Habanero, Plainville Farms Organic Ground Turkey, Olive Oil, Tillamook Medium Cheddar Cheese. Dinner: Thai Thai Shrimp Green Curry with Rice, Roti Land Roti, Cashew Chicken, Big Bowl Yellow Curry Chicken, Pei Wei Spring Roll, Brown Rice. Snacks/Other: Tillamook Vanilla Ice Cream, Trader Joe's Flourless Chocolate Cake, Red Table Wine. more...
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losing 4.2 lb a week
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