Weigh In record (no journal entry) for 08 March 2019
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186.5 lb
Lost so far: 12.5 lb.
Still to go: 14.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 March 2019:
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1580 kcal
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Fat: 95.48g | Prot: 84.80g | Carb: 104.16g.
Breakfast: Roti Land Roti, Scrambled Egg , Whole Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 365 Organic Strawberry Conserve, Peanut Butter, Sun Warrior Warrior Blend Chocolate. Lunch: Chicken Breast, Snap Kitchen Caesar Salad, Multigrain Bread. Dinner: Lemonade, Organicville Sun Dried Tomato & Garlic Organic Vinaigrette, Provolone Cheese , Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Beef, Clif Bar Zbar Filled - Double Peanut Butter. more...
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2668 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 8 minutes, Housework - 10 minutes, Resting - 5 hours and 42 minutes, Walking (slow) - 2/mph - 19 minutes, Walking (moderate) - 3/mph - 17 minutes, Sitting - 55 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 9 minutes, Standing - 20 minutes. more...
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gaining 1.4 lb a week
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