Weigh In record (no journal entry) for 08 March 2019
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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476 kcal
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Fat: 6.92g | Prot: 47.70g | Carb: 56.79g.
Lunch: Bananas , Skinless Chicken Breast, Kraft Original Barbecue Sauce, Strawberries, Betty Crocker Zucchini Bread, Great American Seafood Pollock. more...
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gaining 0.4 lb a week
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