Weigh In record (no journal entry) for 29 October 2012
|
227.8 lb
Lost so far: 47.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2012:
|
1782 kcal
|
Fat: 120.43g | Prot: 127.46g | Carb: 23.52g.
Breakfast: cheese, bacon, egg. Lunch: cheese, chicken breast, italian dressing, veggie blend salad. Dinner: Pork Spareribs, spaghetti squash. Snacks/Other: string cheese. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SkippyPB's weight history
|