Weigh In record (no journal entry) for 29 October 2012
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174.8 lb
Lost so far: 15.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1657 kcal
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Fat: 51.40g | Prot: 48.72g | Carb: 261.74g.
Breakfast: Gluten & Dairy Free Homestyle Pancakes, 100% Pure Maple Syrup, Egg, Coffee (Brewed From Grounds) . Lunch: Barbeque Potato Chips (Bag), Berry Breeze Smoothie (Regular). Dinner: Almond Breeze Unsweetened Vanilla Milk, Nonfat Plain Greek Yogurt, trader joe's chia seeds, gluten free oatmeal, trader joe's peanut butter, trader joe's honey, banana. Snacks/Other: Apple Pie, Olives (Jumbo-Super Colossal) , Vegetable Medley, Hummus 40 Spices. more...
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2338 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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