Weigh In record (no journal entry) for 08 March 2019
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154.5 lb
Lost so far: 22.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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728 kcal
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Fat: 7.23g | Prot: 97.02g | Carb: 68.00g.
Breakfast: Huevos Guillen Claras de Huevo Pasteurizadas, Harina de Avena, Queso Fresco Batido 0%. Lunch: Pechuga de Pollo a la Plancha, Brócoli, Repollo, Cebollas Rojas, Pimiento Rojo, Pimientos Verdes. Snacks/Other: Queso Fresco Batido 0%, Harina de Avena, Levadura, Claras de Huevo. more...
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losing 2.3 lb a week
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