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肩＋二頭
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208.6 lb
Lost so far: 8.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1883 kcal
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Fat: 27.51g | Prot: 247.15g | Carb: 170.58g.
Snacks/Other: 540プロテイン, 540プロテイン, プロテインブラウニー, 540プロテイン, 540プロテイン, 焼いた卵白, 餅, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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3298 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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