Weigh In record (no journal entry) for 29 October 2012
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191.0 lb
Lost so far: 29.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 October 2012:
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1526 kcal
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Fat: 57.76g | Prot: 83.19g | Carb: 171.48g.
Breakfast: Granulated Splenda, Coffee (Brewed From Grounds), Sugar Free Vanilla Caramel Creamer, Sugar Free Vanilla Caramel Creamer, Coffee (Brewed From Grounds), Granulated Splenda, Bananas, 100% Whole Grain Oatmeal. Lunch: Meat Loaf, Tomato Ketchup, Tomato Ketchup, Meat Loaf. Dinner: Spaghetti/Marinara Pasta Sauce, Baby Carrots, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Milk (Nonfat), Fuji Apples. more...
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365 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, nothing - 23 hours. more...
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gaining 1.0 lb a week
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