Weigh In record (no journal entry) for 08 March 2019
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192.0 lb
Lost so far: 35.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1510 kcal
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Fat: 35.36g | Prot: 95.60g | Carb: 214.49g.
Breakfast: Great Value 100% Liquid Egg Whites, Kraft Velveeta Cheese Slices, Egg White, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Butterball Lower Sodium Turkey Bacon, Kashi Organic Biscuits Cinnamon Harvest, Great Value Fat Free Milk, Dole Bananas. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Arby's Classic Roast Beef. Dinner: Great Value 97% Fat Free Cooked Ham, Nature's Own 100% Whole Wheat Bread. Snacks/Other: Great Value Fat Free Milk. more...
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2390 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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