Weigh In record (no journal entry) for 29 October 2012
|
179.7 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2012:
|
1694 kcal
|
Fat: 68.16g | Prot: 95.74g | Carb: 179.10g.
Breakfast: Soja Chai Latte Venti. Lunch: Spaghetti Bolognese. Dinner: McDouble, Balsamico Dressing, Gartensalat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
braack's weight history
|