Weigh In record (no journal entry) for 08 March 2019
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300.5 lb
Lost so far: 64.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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2539 kcal
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Fat: 85.27g | Prot: 228.55g | Carb: 230.16g.
Breakfast: Fairlife 2% Milk, Pure Protein Vanilla Milkshake, Muscle Milk Pro Series 40 Knockout Chocolate, Horizon Organic Mozzarella String Cheese, Chiquita Banana, Trader Joe's Organic Crunchy Peanut Butter, Kitchen Cravings Mixed Berry Greek Parfait, Cheetos Crunchy Cheetos, Great Value Pineapple Chunks, Pure Protein Vanilla Milkshake, Hello Fresh Honey Mustard Salmon, Trimino Protein Water, MuscleTech Neurocore Pre-Workout. more...
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losing 3.5 lb a week
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