Weigh In record (no journal entry) for 08 July 2010
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193.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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1601 kcal
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Fat: 55.09g | Prot: 54.48g | Carb: 220.60g.
Breakfast: Bottled Water, Bacon (3 Slices), scrambled eggs, toast, apple jelly. Dinner: Grillin' Beans, 80 Calories Cheddar & Sour Cream Mashed Potatoes, BBQ Chicken. Snacks/Other: Special K Bar Chocolatey Drizzle, Turtle Pecan Cluster Blizzard (Small), Garlic Bread, Rice Krispies Treats Double Chocolately Chunk. more...
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losing 1.4 lb a week
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