Weigh In record (no journal entry) for 08 March 2019
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277.2 lb
Lost so far: 12.8 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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840 kcal
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Fat: 47.34g | Prot: 41.30g | Carb: 83.72g.
Dinner: Beef Broth (Home Recipe), Pork, Cabbage, Carrots, Cooked Turnip (from Fresh). Snacks/Other: Russell Stover No Sugar Added Mint Patties, Jell-O No Sugar Added. more...
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losing 2.8 lb a week
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