123liliaka's Journal, 08 March 2019

127.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 41.28g | Prot: 78.40g | Carb: 98.16g.   Breakfast: Ашан Блины Простые, Trentin Ricotta, Cheese, Bonduelle Баклажаны Гриль, Egg White, Egg. Lunch: Skinless Chicken Breast, Cooked Mushrooms, Pickled Mushrooms, Rapeseed Oil, Garlic, Carrots, Zucchini, Grenade Protein Bar, Stir Fried Vegetables. Dinner: Apple, Dried Fig. more...

2175 kcal

Activities & Exercise: Grocery Shopping - 15 minutes, Hanging Laundry - 17 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Driving - 33 minutes, Showering - 15 minutes, Resting - 8 hours and 52 minutes, Fitness Training (Workout) - 1 hour and 2 minutes, Cleaning - 15 minutes, Standing - 15 minutes, Washing Dishes - 5 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Cooking - 40 minutes, Sleeping - 8 hours. more...