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Been a rough week still in gym at 4am but been so tired at night been eating crap! Still lost a bit somehow
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187.4 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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2692 kcal
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Fat: 47.77g | Prot: 56.28g | Carb: 533.02g.
Breakfast: Mug Shot Chicken & Sweetcorn Noodles, Polo Sugar Free Mints. Lunch: Skyr Vanilla Yogurt. Dinner: Blue Dragon Sweet & Sour Battered Chicken, Chip Shop Chips. Snacks/Other: Asda Rhubarb & Custard Boiled Sweets. more...
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losing 1.8 lb a week
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