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Been back at the gym. Lots of leg work and starting crossfit and weights again. Pressed 15lbs with repaired shoulder! HUGE!!! 2lb straight and side lateral raise!
I need to eat more now. Seem to have lost my appetite during recovery.
Enjiy the weekend and dont lose sight of your goals!
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181.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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