Weigh In record (no journal entry) for 08 March 2019
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149.2 lb
Lost so far: 5.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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470 kcal
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Fat: 9.62g | Prot: 51.00g | Carb: 51.04g.
Breakfast: Honeycrisp Apples. Lunch: Walmart 93% Lean Burger, Cabbage. Dinner: Chicken Breast Meat (Broilers or Fryers), Grape Tomatoes. Snacks/Other: Alessi Thin Breadsticks, Ice Chips Candy Ice Chips Candy. more...
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gaining 2.8 lb a week
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hardestyal's weight history
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