Weigh In record (no journal entry) for 08 March 2019
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155.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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682 kcal
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Fat: 30.57g | Prot: 67.63g | Carb: 35.30g.
Breakfast: Sheetz Salted Almonds. Lunch: Premier Nutrition High Protein Shake - Vanilla, Sunkist Navel Orange. Dinner: Steamed or Boiled Shrimp, The Fresh Market Ultimate Lump Crab Cake. more...
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losing 2.8 lb a week
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