intobaitem's Journal, 08 March 2019

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Weigh In record (no journal entry) for 08 March 2019

221.0 lb Lost so far: 24.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2019:

1188 kcal

Fat: 57.90g | Prot: 70.20g | Carb: 120.60g. Breakfast: Medifast Dutch Chocolate Shake. Lunch: Medifast Cookie Dough Chewy Bar. Dinner: Domino's Pizza Spicy Jalapeno & Pineapple Specialty Chicken. Snacks/Other: Valued Naturals d Naturals Dark Chocolate Almonds, Wildroots Omega Powerhouse Trail Mix, Guerrero Chicharrones (Fried Pork Rinds), Krave Pink Peppercorn Beef Jerky, Otterbein's Chocolate Chip Cookies. more...

2452 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 1.4 lb a week

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So, swam for 45 minutes yesterday, plus did a lot of painting on a ladder. Finally back to 221, this using the new scale. This Sunday is supposed to be a free day, but think I will put it off till next Sunday. Really want to get firmly below 220.

08 Mar 19 by member: intobaitem


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intobaitem's Journal, 08 March 2019

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