Weigh In record (no journal entry) for 29 October 2012
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123.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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899 kcal
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Fat: 31.45g | Prot: 56.78g | Carb: 89.18g.
Breakfast: Whole Wheat Bread, Cappuccino, Special K Cinnamon Pecan Cereal, Almond Milk, Grapes, Coffee. Lunch: Cookie, Lettuce Salad with Assorted Vegetables, Apples. Dinner: Lobster Bisque, Roasted Broiled or Baked Chicken Breast, Pinot Noir Wine. more...
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1404 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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gaining 7.0 lb a week
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