Weigh In record (no journal entry) for 29 October 2012
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234.5 lb
Lost so far: 25.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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2274 kcal
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Fat: 66.67g | Prot: 113.52g | Carb: 361.00g.
Breakfast: Flaxseed Meal, Apple Cobbler Low Fat Yogurt, Almond Breeze Unsweetened Vanilla Milk, Pears, Post Raisin Bran. Lunch: Homemade Turkey/Ham Sandwich. Dinner: market pantry shredded cheese, 3 Bean Chili with beef. Snacks/Other: market pantry mandarin orange, Almond Breeze Unsweetened Vanilla Milk, Raisin Bran, navel orange, daisy cottage cheese, Trail Mix - Wild West (unsalted), Apples. more...
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2898 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 3 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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Sapphirewolf27's weight history
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