Weigh In record (no journal entry) for 08 March 2019
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128.0 lb
Lost so far: 2.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1225 kcal
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Fat: 30.51g | Prot: 119.47g | Carb: 126.62g.
Breakfast: Organic Frozen Chopped Spinach, Bone Broth Protein, Green Juice. Lunch: Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Chipotle Mexican Grill Guacamole (4 oz), Chipotle Mexican Grill Chips, Jennie-O 93% Lean Ground Turkey, Brussels Sprouts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Cauliflower. Snacks/Other: California Avocados, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein. more...
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gaining 0.3 lb a week
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