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tdreher
Journal
29 Oct 12
tdreher's Journal, 29 October 2012
tdreher's Profile
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Weigh In record (no journal entry) for 29 October 2012
231.0 lb
Lost so far:
24.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2012:
489 kcal
Fat: 31.25g | Prot: 44.10g | Carb: 5.77g.
Breakfast:
Onions, Thinly Sliced Beef Sandwich Steak, Egg White, Egg.
more...
3306 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 5 hours, Resting - 5 hours and 30 minutes, Driving - 7 hours.
more...
gaining 4.2 lb a week
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