Weigh In record (no journal entry) for 29 October 2012
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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1429 kcal
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Fat: 61.18g | Prot: 58.06g | Carb: 183.97g.
Breakfast: Honey Bunches of Oats Cereal, Springdale 2% Milk, Regular Coffee, Sugar, Cream (Half & Half). Lunch: Coca-Cola Classic Soda, 90 Calorie Brownies - Chocolate Fudge Brownie, NATURES OWN HONEY WHEAT, Muenster Cheese, Deli Sliced Ham. Dinner: Muenster Cheese, NATURES OWN HONEY WHEAT, Egg, Mayonnaise. Snacks/Other: Butterfinger Bar (Fun Size), Hanuta, Minis, Mini Babybel Original Cheese, Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange, Bottled Spring Water (16.9 oz). more...
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losing 1.0 lb a week
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