Light535's Journal, 08 March 2019

142.4 lb Lost so far: 4.0 lb.    Still to go: 5.4 lb.    Diet followed 100%.

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1844 kcal

Fat: 98.29g | Prot: 153.31g | Carb: 82.14g.   Breakfast: Specially Selected Jumbo Scallops, Roasted Buckwheat Flatbread, Coconut Secret Raw Coconut Aminos, Coffee, Vital Proteins Collagen Creamer - Coconut, Trader Joe's Original Unsweetened Coconut Milk, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry. Lunch: Hass Avocado, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Organic Cold Brew Coffee, Roasted Buckwheat Flatbread, Trader Joe's Organic Extra Virgin Olive Oil, Pastures of Eden Feta Cheese, Garden Life Romaine Lettuce, Fremo Wild Caught Alaskan Cod. Dinner: Coconut Secret Raw Coconut Aminos, Hass Avocado, Trader Joe's Goat's Milk Creamy Cheese, Fremont Wild Caught Atlantic Salmon-Fremont, Coffee (made from Ground), Trader Joe's Original Unsweetened Coconut Milk, Roasted Buckwheat Flatbread. Snacks/Other: Navitas Naturals Cacao Powder, Vital Proteins Bone Broth Collagen, POM Wonderful 100% Pomegranate Juice. more...

2182 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 3 minutes, Weight Training (moderate) - 30 minutes, Vibrating Platform Machine - 15 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...