Weigh In record (no journal entry) for 29 October 2012
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170.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1402 kcal
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Fat: 58.00g | Prot: 56.51g | Carb: 181.95g.
Breakfast: Bagel Thins - Cinnamon Raisin, V-Fusion Light Strawberry Banana, Organic Premium Pitted Dried Dates. Lunch: Reduced Fat Mayo with Olive Oil, Diced Jalapeno Peppers, Singles Sharp Cheddar Cheese Slices, Multigrain Bread, Tuna Fish Salad . Dinner: Colossal Cheeseburger. Snacks/Other: Chocolate Chip Cookie, Fiber One Chewy Bars, Gala Apples. more...
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2807 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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steady weight
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