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14.8% grasa
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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3039 kcal
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Fat: 152.62g | Prot: 161.24g | Carb: 267.44g.
Breakfast: Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Semillas de Linaza, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar. Lunch: Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos, Zapallo Italiano Relleno. Dinner: Great Value Chunky Chocolate Chip Cookies, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Plátano, Great Value Mantequilla de Maní Creamy, Soprole Protein +. Snacks/Other: Nueces, Great Value Chunky Chocolate Chip Cookies. more...
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1859 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 15.4 lb a week
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