Weigh In record (no journal entry) for 08 March 2019
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141.4 lb
Lost so far: 49.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1822 kcal
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Fat: 111.34g | Prot: 90.08g | Carb: 60.76g.
Breakfast: Country Crock Churn Style, Better Body Foods Coconut MCT, Carrington Farms Organic Ghee, Hershey's Cocoa Special Dark. Lunch: Bolthouse Farms Baby-Cut Carrots, Great Value Cream Cheese, Great Value Pepperoni. Dinner: Great Value Shredded Mild Cheddar Cheese, Mac's Original Pork Skins, Country Crock Churn Style, Kraft Shredded Parmesan Cheese, Sea Salt, Sugar in the Raw Stevia in the Raw, Hass Avocado, Zucchini, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Ian's Gluten Free Panko Breadcrumbs, Wal-Mart Pork Loin Boneless Center Cut Butterfly. Snacks/Other: Vodka, Cabernet Sauvignon Wine. more...
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2236 kcal
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Activities & Exercise:
Housework - 48 minutes, Workout - 10 minutes, Treadmill - 21 minutes, Elliptical - 22 minutes, Sleeping - 4 hours and 33 minutes, Desk Work - 8 hours, Resting - 9 hours and 46 minutes. more...
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losing 4.2 lb a week
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