Miih_stanfaker's Journal, 05 February 2019

235.9 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 97.63g | Prot: 72.49g | Carb: 45.35g.   Breakfast: Ovo Mexido, Ovo. Lunch: Tang Suco de Uva, Tomates, Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Beterraba Cozida, Salada de Ovo, Seara Strogonoff de Frango. Snacks/Other: Melancia. more...

2640 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...