Weigh In record (no journal entry) for 08 March 2019
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158.5 lb
Lost so far: 28.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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495 kcal
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Fat: 7.81g | Prot: 40.04g | Carb: 69.70g.
Breakfast: Fairlife 1% Low Fat Milk, - strawberries & cream. Snacks/Other: Water, Banana. more...
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losing 1.2 lb a week
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Tjcruz's weight history
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