Weigh In record (no journal entry) for 29 October 2012
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177.9 lb
Lost so far: 10.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1397 kcal
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Fat: 54.39g | Prot: 41.56g | Carb: 182.84g.
Breakfast: Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Dinner: Leberwurst, Balsamico Bianco, Omega 3 Pflanzenöl, Kirschtomaten, Rote Zwiebeln, Hartgekochtes Ei, Gemischte Blattsalate. more...
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2270 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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losing 7.7 lb a week
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