Weigh In record (no journal entry) for 08 July 2010
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152.4 lb
Lost so far: 3.2 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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1337 kcal
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Fat: 35.93g | Prot: 68.28g | Carb: 165.73g.
Breakfast: Grapes, Milk (Nonfat), Peaches , Instant Oatmeal - Plain, Milk (Nonfat) , Coffee. Lunch: Herbal Tea (Other Than Chamomile, Brewed), Chewy Lowfat Granola Bars - Oatmeal Raisin, Chicken with Rice Soup. Dinner: Tomatoes, Mozzarella Cheese, 100% Grated Parmesan Cheese, Chicken Parmesan, Gin. Snacks/Other: Sweet Cherries, Almonds. more...
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2127 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Sally tassani's weight history
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