Weigh In record (no journal entry) for 08 July 2010
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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1731 kcal
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Fat: 50.65g | Prot: 53.48g | Carb: 281.12g.
Breakfast: Decaffeinated Coffee, Coffee (Brewed From Grounds), unsweetened organic soymilk. Lunch: Apples, Diet Pepsi (20 oz Bottle), Smoked Turkey Breast on Country Bread Sandwich (Half), Greek Salad (Half Portion). Dinner: Whole Wheat Pita Bread, Potato Salad, Coleslaw, veggie chana masala. Snacks/Other: French Custard Frozen Yogurt, Fruit Ice, Cheese & Caramel Popcorn Mix. more...
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2194 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.0 lb a week
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