mike1one1's Journal, 08 March 2019

150.4 lb Lost so far: 26.9 lb.    Still to go: 0.4 lb.    Diet followed poorly.

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939 kcal

Fat: 39.30g | Prot: 58.85g | Carb: 74.13g.   Breakfast: Rainbow Smoothie Hedelmät Ananas-Mango-Papaija, Fast Sports Nutrition Hera80 Vanilla, Fazer Alku Vadelmainen Kaurapuuro. Lunch: Fazer Alku Vadelmainen Kaurapuuro. Dinner: Rainbow Cordon Bleu. Snacks/Other: Apetit Kasvisjauhispihvit, Apetit Kasvisjauhispihvit Crispy Chick. more...

3107 kcal

Activities & Exercise: Showering - 15 minutes, Sauvakävely - 56 minutes, Apple Health - 22 hours and 49 minutes. more...