Weigh In record (no journal entry) for 08 July 2010
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153.6 lb
Lost so far: 11.8 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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1505 kcal
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Fat: 63.33g | Prot: 56.98g | Carb: 182.92g.
Breakfast: raspberry danish, Iced Coffee with Milk and Sugar, honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Iced Coffee with Milk and Sugar, Western egg & cheese muffin melt (regular egg). Dinner: burger and fries. Snacks/Other: chocolate. more...
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2692 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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