Weigh In record (no journal entry) for 29 October 2012
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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2103 kcal
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Fat: 125.74g | Prot: 102.93g | Carb: 169.70g.
Breakfast: Brown Cage Free Eggs (Large), bran crispbread, oikos, bran crispbread, Brown Cage Free Eggs (Large), Reduced Fat American Cheese Singles, Half & Half, Coffee (Brewed From Grounds) . Lunch: Oven Roasted Turkey Breast, Red Tomatoes, Reduced Fat American Cheese Singles, Dry Roasted Unsalted Almonds, Lighten Up Italian Dressing, Cucumber (with Peel) , Radishes , Carrots , Cos or Romaine Lettuce , Celery . Dinner: Green Cabbage, Olive Oil , Roasted & Salted Sunflower Seeds, Leeks , Reduced Fat American Cheese Singles, Cauliflower , Sweet Red Peppers , colossal olives. Snacks/Other: Fat Free Sugar Free Instant Banana Cream Pudding, Advantage Chocolate Peanut Butter Bar, Sugar Free Whipped Heavy Cream, sugar free chocolate syrup, Unsweetened Vanilla Almond Milk, Half & Half. more...
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steady weight
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