Weigh In record (no journal entry) for 08 March 2019
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136.0 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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844 kcal
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Fat: 20.02g | Prot: 43.59g | Carb: 118.06g.
Breakfast: Banana, Milbona Iogurte Natural Original. Lunch: Banana, Um Bongo 8 Frutos, Prozis Lean Bread, Fumadinho Peito de Peru Fatiado, Terra Nostra Queijo Flamengo Light. Snacks/Other: Café Expresso, Café Expresso, Café Expresso, Maçã. more...
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gaining 3.1 lb a week
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João Brites's weight history
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