Weigh In record (no journal entry) for 29 October 2012
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176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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1901 kcal
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Fat: 57.42g | Prot: 183.04g | Carb: 235.29g.
Breakfast: quest bar, carlson fish oil, Low Fat Small Curd Cottage Cheese (2% Milkfat), spinach, broccoli, eggland's best large. Lunch: cocoa roast almonds, banana, spinach, eggland's best large, broccoli and cauliflower, bumble bee salmon. Dinner: dannon light & fit blueberry, 2% milk, Almond Breeze Unsweetened Coconut Milk, trutein, fiber one 80, chocolate cheerios, peanut butter cheerios. Snacks/Other: quest bar, broccoli, planters natural, quest bar, daily chef cottage cheese, danon light & fit greek, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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gaining 3.5 lb a week
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